following back everyone until i find a tumblr gf♡
Porch sittin’ with my favorite Tommy Nease.
don’t send me snapchats from something i wasn’t invited to you rude ass bitch
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
I literally just busted all over myself this is so cute I’m dying